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PED AS91329 (2.3)

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Getting to know the standard
Principles and methods of training

1 Quiz
- Principles and methods of training
Specificity & progressive overload

1 Quiz
- Specificity and progressive overload
Rest & time

1 Quiz
- Rest & time
Frequency & intensity

1 Quiz
- Frequency & intensity
Resistance training

1 Quiz
- Resistance training
Plyometric training

1 Quiz
- Plyometric training
Speed training

1 Quiz
- Speed training
Agility training

1 Quiz
- Agility training
Continuous training

1 Quiz
- Continuous training
Periodisation in sport

1 Quiz
- Periodisation in sport

Quiz 6 of 10

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Plyometric training

PED AS91329 (2.3) Plyometric training Plyometric training

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Question 1 of 6

1. Question
1 point(s)
Which of the following is not an example of plyometric training?
- Stretch shortening cycle
- Habitual jump training
- Lifting weights at light loads to improve muscle contraction speeds
- Strength shoes
- Both B and C
Question 2 of 6

2. Question
1 point(s)
How would you progressively overload your plyometric training
- Progressively do more plyometric sessions per week
- Increase the speed at which you work
- Progressively increase the number of sets
- Progressively increase the number of foot contacts
- Do less sets but more repetitions
Question 3 of 6

3. Question
1 point(s)
Explain why a gymnast would benefit from performing upper body plyometric training. List three upper body plyometric exercises they could perform.
- This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Question 4 of 6

4. Question
3 point(s)
Plyometric training develops:
- The movements, allowing for faster into the phase.
Question 5 of 6

5. Question
3 point(s)
Place the phases of the stretch shortening cycle into the correct order from first to last.
- Eccentric contraction
- Concentric contraction
- Amortization phase
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Question 6 of 6

6. Question
2 point(s)
Plyometric training involves which of the following? Select all that apply.
- Rapid stretching of muscles
- Constant tension placed on muscles
- Long sets
- Rapid contracting of muscles
- Long periods of exercise with little resting

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