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PED AS91329 (2.3)
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Getting to know the standard
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Principles and methods of training1 Quiz
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Specificity & progressive overload1 Quiz
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Rest & time1 Quiz
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Frequency & intensity1 Quiz
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Resistance training1 Quiz
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Plyometric training1 Quiz
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Speed training1 Quiz
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Agility training1 Quiz
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Continuous training1 Quiz
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Periodisation in sport1 Quiz
Lesson 7 of 11
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